Older Adult Course
Older Adult Course
Online Course with Individual Support
Online Course +
While this is an online course you will have the ability to tailor how you apply what you learn to the specific areas where you teach/train. No generic, cookie cutter course here my friends!
Individual Attention
We use a combination of an online platform with individual video conferencing so there is truly a personal experience.
Industry Leading Content
We use the ACE Senior Fitness Manual in this course (you will need to purchase this directly from ACE - don't worry we will give you the link - $59.99 USD). We went this route instead of writing our own manual as we wanted to ensure that the manual was always up to date with the latest research and best practices. Who better to do that than an international organization with an entire academic team behind them?
The other amazing part? You can choose to purchase an old school paper manual or an e-book. We do everything we can to provide options for all learning styles.
Certification
This course is approved through CFES and BCRPA.
For more information on the CFES certification process please email Brenda at brenda@brenda-adams.com.
For more information on the BCRPA registration process click here.
Online Course +
While this is an online course you will have the ability to tailor how you apply what you learn to the specific areas where you teach/train. No generic, cookie cutter course here my friends!
Individual Attention
We use a combination of an online platform with individual video conferencing so there is truly a personal experience.
Industry Leading Content
We use the ACE Senior Fitness Manual in this course (you will need to purchase this directly from ACE - don't worry we will give you the link - $59.99 USD). We went this route instead of writing our own manual as we wanted to ensure that the manual was always up to date with the latest research and best practices. Who better to do that than an international organization with an entire academic team behind them?
The other amazing part? You can choose to purchase an old school paper manual or an e-book. We do everything we can to provide options for all learning styles.
Certification
This course is approved through CFES and BCRPA.
For more information on the CFES certification process please email Brenda at brenda@brenda-adams.com.
For more information on the BCRPA registration process click here.
Curriculum
Welcome to the course!
01:35
- How to use this course
- It's About Layering...
- Course Manual
- Assignments
- Certification Steps
- BCRPA Information (Exam, ICE, SOP)
- Blue Zones (19:39 minutes)
Chapter #1 - Defining the Senior Population
48:08
- Handout
- Lesson 1 (48 minutes)
- Your Last 10 Years (1 minute)
- What Makes a Generation?
- Empathy (2:53 mins)
- Activate your Learning
Chapter #2 - Motivation and Adherence
73:17
- Handout
- Lesson 1 (1 hour 16 minutes)
- Relapse Prevention Planning Tool
- Activate Your Learning
BONUS - Breathing for Resistance Training
- Introduction
- Handout
- Audio File
One-on-One Call #1
- How to book
Chapter #3 - Aging and Exercise
91:45
- Handout
- Lesson 1 (13:42 minutes)
- Lesson 2 (20 minutes)
- Lesson 3 (17 minutes)
- Lesson 4 (15:35 minutes)
- Preventing Alzheimers (14 minutes)
- Your Third Act (11:17 minutes)
Chapter #4 - Senior Nutrition
45:28
- Handout
- Lesson #1 (20:38 mins)
- Lesson #2 (24:50 mins)
- Fall Prevention in the Home
- Understanding Food Labels
Chapter #5 - Interview and Screening
34:10
- Handout
- Lesson #1 (15:48 mins)
- Lesson #2 (18:22 mins)
Chapter #6 - Physical Fitness Assessments
57:35
- Handout
- Lesson 1 (15:53 minutes)
- Lesson 2 (26:27 minutes)
- Lesson 3 (15:53 minutes)
- Seniors Fitness Test videos
BONUS - The Power of Sleep
- What you need to know
One-on-One Call #2
- How to book
Chapter #7 - Exercise Programming Considerations
35:13
- Handout
- Lesson 1 (16:37 minutes)
- Lesson 2 (18:36 minutes)
- Activate your Learning
Chapter #8 - Exercise Programming
98:01
- Handout
- Lesson 1 (15:36 minutes)
- Lesson 2 (15:02 minutes)
- Lesson 3 (16:03 minutes)
- Lesson 4 (14:45 minutes)
- Lesson 5 (19:31 minutes)
- BONUS - Chair Workout
Chapter #9 - Common Health Challenges
18:01
- Chapter #9 Handout
- Lesson 1 (18:01 minutes)
- Activate your Learning
Odds and Ends
36:06
- Handout
- Lesson 1 (36:06 minutes)
- The Beat Goes On: The Effects of Music on Exercise
- The Exercise–Brain Connection
One-on-One Call #3 - Wrap Up
- How to book
Next steps
- Get it Done!
- Course Evaluation
About Your Instructor
